When you work with me, you receive more than just simple one-on-one personal training. I create a custom training program for each of my clients that encompasses both fitness and nutrition. All my work is done in my fully-equipped and private gym (no other trainers or customers around) so that you can focus on your physique in a truly distraction-free zone.

Sometimes, working out alone won't cut it. Having others around can be a wonderful motivator. That's why I also offer private group training for clients who have a partner or friend(s) ready to embark on a shared fitness journey. All participants receive the same close attention as with personal training--just with one or two extra people you already know. What's better, group fitness classes cost only $10 more per person than private sessions--making them an affordable option for many.

If you're looking for a full-body fitness solution, our private classes offer so much more than just personal training. In a small group of four, you'll receive not only a private training class, but also a full-body routine that includes cryotherapy, compression, and light therapies designed to aid recovery so you can keep work hard... painlessly.